Timings

• Helped husband fix a problem at work
• encouraged him to do something in his trouble shooting that he wasn't going to bother with
• got a new plan because of it 
• I like being competent in front of husband, I got to suggest something else too & he agreed I was right
• meeting was cancelled and I was in the middle of something else so it worked out well
• intercepted the document that I need to discuss before it's issued
• got a list ready of a few things I need to discuss with the boss in our next meeting
• prepared & ready
• my favourite bread was fresh out of the oven when we got to the food shop, too hot to slice, or even to be out on display. Crusty & lush
• I sat in the car ripping mouthfuls off as husband went to maccyD for his dinner.
• I resisted all the temptations he put in front of me, & made it to running
• I'd eaten the bread early enough to get through running with a stitch or getting ill
• I managed the running sections, & I'm reconfirmed that the slower pace doesn't suit me
• had company for the run, & got talking to someone new
• 15k steps, am still on my 10k streak