I have settled down at work, busy but productive. Am no longer stressed.
Am enjoying boss being back.
Had a good chat with my mentor, & got some plans & direction for the next few weeks - well til the end of September. Am thankful for the reminder of the good I have, the things I enjoy. I have coping mechanisms in place, & I should go to them sooner if I ever get stressed again. I also have friends I enjoy time with.
Monday 8 August 2016
Sunday 7 August 2016
me day
a me day, a day to relax, & recharge, & enjoy my favourite things.
I slept well, & had a lazy morning. Lying in bed playing choose-your-own-adventure book.
Husband fed me well, as always, & willingly.
I got my 10k steps in (on target for 15k!), & had a lovely chat with friend - she's up for exercise anytime, I need to remember that.
& I enjoyed the keyboard, I can still get a tune out, & I found the books easily.
Lots of things I enjoyed, & hopefully the body balance had the desired effect on my neck.
I slept well, & had a lazy morning. Lying in bed playing choose-your-own-adventure book.
Husband fed me well, as always, & willingly.
I got my 10k steps in (on target for 15k!), & had a lovely chat with friend - she's up for exercise anytime, I need to remember that.
& I enjoyed the keyboard, I can still get a tune out, & I found the books easily.
Lots of things I enjoyed, & hopefully the body balance had the desired effect on my neck.
Saturday 6 August 2016
support
I have lots of support to take advantage of,
husband has been so sweet & considerate. & today he bought me a keyboard to play with - I used to love playing the old one. Now I just need to brave the loft to find some of the music books...
There's no pressure, I don't need to do anything. So I choose what to do. Tomorrow is a me day, I shall indulge my hobbies. I made it to wing chun seminar today, & enjoyed it, & knew my limits.
I have so many fun things around me, & so many people. I had a good night out with a friend last night, & husband joined us for wine. I even avoided much of a hangover. & Thursday (when I was looking forward to a drink so I thought it was Friday) I got an invite to the pub, & a walk & talk with a friend.
I have friends that understand how conversation work, that are interested in what I'm saying. How are you cos they want to know rather than because that's the lead in to them telling.I have a few of the elf help books now, I think they're great. Husband has got me great gifts over the years, so I have all manner of pens & pencils (& crayons even) to be colouring with.
& now I have choose your own adventure books, & I'm looking forward to playing them :-)
husband has been so sweet & considerate. & today he bought me a keyboard to play with - I used to love playing the old one. Now I just need to brave the loft to find some of the music books...
There's no pressure, I don't need to do anything. So I choose what to do. Tomorrow is a me day, I shall indulge my hobbies. I made it to wing chun seminar today, & enjoyed it, & knew my limits.
I have so many fun things around me, & so many people. I had a good night out with a friend last night, & husband joined us for wine. I even avoided much of a hangover. & Thursday (when I was looking forward to a drink so I thought it was Friday) I got an invite to the pub, & a walk & talk with a friend.
I have friends that understand how conversation work, that are interested in what I'm saying. How are you cos they want to know rather than because that's the lead in to them telling.I have a few of the elf help books now, I think they're great. Husband has got me great gifts over the years, so I have all manner of pens & pencils (& crayons even) to be colouring with.
& now I have choose your own adventure books, & I'm looking forward to playing them :-)
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