Thankful friend invited me for a walk yesterday. That I had a pleasant afternoon in the cafe waiting for husband and I mostly escaped the rain.
That I survived the meeting, & standing meant I could duck out for the loo. Having my bottle with me meant I could refill it at the water point on my way back into the lab.
For the chocolate bar I treated myself to yesterday that I scoffed down today. For having those few mins to light a candle and incense and get settled for counselling.
That a contact made the effort to say hello and catchup. I also escaped unharrassed.
That I have friends to chat with and I enjoy chatting with them. That a few contacts I've decided I'm enjoying not being in contact with have gone quiet.
Husband got a taxi home while I was at counselling and sorted dinner out. That he is patient and tolerant and doesn't treat me the way I would.
That counselling is useful for exploring my reactions and I'm back to seeing its value. And now I'm ready to join the D&I group. I have plenty of time to reach out to that contact and have a conversation.
I was safely inside for the thunder storm and am enjoying the cooler weather. I found my UK money and have it packed along with my medication and passport.
That my time is mostly my own and I can lie in my nook and read. Nearly have book finished and I've been enjoying it.
Remembered to cancel payment for the weeks I won't be at counselling.