Sunny

• I've had a chance to calm down and think, & get plenty of input / reassurance from other people
• I have a meeting arranged to discuss things that need said, & a plan of how to sat them
• had a lovely walk & lunch at the beach yesterday with a mate
• plenty of exercise & fresh air
• then into town for drinks for friends which was fun
• glad I went, plenty of lemonade
• got our favourite table in our favourite bar
• stayed sensible
• got home safe on the bus
• it's a lovely day again, & I'm walking down to the harbour to meet friends, 
• I can come back via the beach.
• I'm in a good mood
• plenty of reminiscing yesterday about how husband is the most fantastic person ever