Reflection

• I am healthy & well.
• I remembered he'd mentioned side planks for circuits & I remembered in time to print & laminate & take the signs to the session & he put them out
• I like side planks, & I was better than I expected.  I think it's the side bends paying off
• it's been sunny & I've been able to walk between the buildings at work collecting documents & getting them signed.
• People are helpful & supportive
• we had a good laugh at lunch, & there was bacon so I got my bacon & cheese toastie
• I found out it was my mum's birthday in time to phone her
• her dog is better & is ok to be in the kennels so they can still have their holiday