Therapies

• Got to see friend & her baby, lovely catching up
• found my way to counselling, enjoyed the session & found it useful,
• realised I am looking forward to going back to work in some ways, 
• remembered some of the things I like / appreciate about my workplace / job
• beach, listening to the waves, carpark was quite empty when I returned to it, 
• tried out a new cafe & had an enjoyable time with a cup of hot chocolate
• had a lovely chat & treatment with friend
• she's sorted out my neck & back / shoulder
• she was so distracted by the crystal heart that she didn't I'd left her extra money 
• chats with friends
• one friend who rarely initiates conversation did so tonight
• husband is home 😍