Walks

Glad I recovered my thoughts enough during counselling to consider going out to nearby gardens & inviting someone who's lonely & available during the day.  & that I made it home in time for a nap.

That it was a nice dry & there was still some colour in the gardens.

& we got a trip to the Dolmen in too, & maybe we will venture further in the coming weeks.

That walking to massage was a good choice, glad I wasn't driving in the traffic.

that I enjoyed the massage & like the therapist, & thankful for the heated bed.

& that I had cash to cover it.

Got my steps today, & weight is still reasonable.  Have been able to enjoy a few treats recently.

Got in touch with a few friends today, thankful for friends.