That I got up for the ACT session & even managed the yoga. That I'm feeling better and getting my energy back.
That husband did weights with me and I'm getting stronger.
That I made a mistake volunteering and have a low risk opportunity not to dwell on being corrected, and can work on not feeling criticised.
That I am more assertive now, both with volunteering and telling rather than asking, and with work. Making decisions rather than asking permission.
That husband suggested going to the range and I found a nice photo frame. And then a more practical one in the charity shop as I was waiting for him to collect his glasses.
That I got in touch with a few friends I haven't spoken to in a while.
That I'm getting back into the habit of doing Reiki self healings and was in a lovely Reiki bubble this morning.
That the bunny went straight into the carrier when I went to get her in the rain.
That I enjoyed playing the kalimba and it perked me up
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