Support

Thankful I remembered to make myself inactive for readings, & that I did so before I got assigned one.

That we have plenty of space so I can get up & not disturb husband, that he can be up & not disturb me.

For the torch function on the phone so I can move around at night without putting the lights on.

That husband decided not to go to work because he knew I wasn't feeling good, & wasn't up to driving, & he wanted to stay home with me.

That I felt better after lunch & a friend did a tapping session with me.  That I made it to the woods & had a pleasant walk.  That I got my 10k steps.  That the calamine lotion is more calming on my arm than it was on my neck.

That I got enough of the desk cleared to have a crystal zone on it.  That I remembered to transfer money across to my UK account.  That I have abundance and am well supported, & am ok so far through the tablet withdrawal.

Lazy days

Thankful that I made it to the team meeting & had a laugh with the others, & that I had the day off.  That I'm feeling optimistic about the new counselling, & like her.  That I checked my email & noticed I'd got my number wrong.  That recording tunes for a friend helped me, & I remembered how much fun the thumb piano is.  That husband came to the supermarket with me, & I got more of the soup I like.  That I started on the new embroidery & am enjoying it.  That the wthdrawal / rebound effects are tolerable & the mirtazapine eases them.

Steps

Thankful I felt ok today.  That I was there before any newbies, & that everyone enjoyed it.  That husband came to the supermarket with me.  That we've decided to resurrect the meetup group, now it looks like people are interested.  Some of the people from today's walk have signed up for next month.

Thankful for the support & encouragement I've been getting.

Calm

Thankful that husband looks after me.  That today went ok, & I was calm, & controlled my mood.

That I've had a pleasant day stitching & playing on the phone.  That I got the phone transfer complete.

That the reading exchange was good & I was in a good enough space for it.  That I'm on track to finish the book before it's due back.  That I rediscovered how lovely my thumb piano sounds & got a clip uploaded.  That I am well supported & have lots of people to turn to.

That the guy I offered a lift to dropped out.

Doctors

Thankful to have got in with a doctor here.   That my boss is fine with me taking time off.  That I parked in the proper carpark rather than the short stay.  I mentioned the blood samples & so he gave them to reception.  That I avoided the heart rate monitor.

That I am coming off the tablets, which is what I wanted.  That my boss was fab as always & we'll see how it goes next week.  That I can go to the team meetings if I want a bit of company / chat, even while I'm off.

That I got to go to the woods & enjoyed it, that I got on my favourite machines, & onto the swing for a bit. & I got my 10k steps.

Home

Thankful work is close so I was able to pop home & get my tablet.  Glad I did.  That I got an insight into what coming off them will be like.

That a big piece of work is finally nearly over & we did another mile stone today.

That I got to say bye to a team mate who's leaving.

& this has reminded me to find another work mate on LinkedIn.

That I enjoyed lunch & had a calm time with husband, & that we got to leave afterwards.

That we got a work around for the urgent thing I was working on.

That I got to speak to the boss a little & he knows I want to talk to him tomorrow.

Hope

Recording meditations for others is helping me realise that I can do them on my own, I don't need guided meditations, & that brings a lot more freedom with it.  

Thankful they are enjoying them & I am, & that I've found the voice recorder on my phone.  That I made it to the supermarket with husband & had a walk around inside.

That I spoke to the doctor, & had a relaxing afternoon stitching & typing up my reading as I was waiting.  

For a call with a friend & setting up a support network, as I wait to see if any of the counsellors I contacted will get in touch.

Thankful that after having a square of chocolate I resisted having any more.

That I found a discount code for the course I was looking at.

That I learning to be calmer & there's hope of me coming of the tablets I'm not a fan of.