Safe

Glad friends turned up for the walk, that it was sunny & we had a pleasant time.  That I resisted hot chocolate & had tea instead, & skipped the sugar.

That I got my 10k steps for the day

That I'm feeling better (less weary) & think I'll be ok for tomorrow, & realised I don't need to be onsite anyway - I can do it all remotely.

For husband making nice food, & saving me some of the ice-cream (that I also resisted). & for buying the chocolate I like.

That my blanket is cosy & fits well

That I remembered to hang the washing & husband helped me make the bed.

That I am warm & safe & have a house & a job, & that husband will keep me if I was without a job.

Diet

Thankful that husband chose me oats & is taking my diet changes seriously.

That we got out to the shops, & I got to pop to the market.

That I'd taken a coat & so didn't get my top wet

That I just remembered to set my alarm for tomorrow.

That I mostly resisted snacks & chocolate, & have healthy dinners for next week,

That I can take the day to relax as I need to, & was cosy in my yeti top.

Warm

Thankful the meeting I'd forgotten was quick & I got to work before team meeting.

That team meeting was a good laugh.

That we finally got our "ok" in the protocol we're executing & everything was straight forward.

That contact in other dept 

Free lunch on Fridays, & I enjoyed today's.

That husband made me lunches so I don't need canteen food any more.

That we have plenty of fruit & I can make better food choices if I want.

That my boss is trying to extend my contract.

That I have plenty of warm fluffy clothes to comfort myself.

Fluffy things

Thankful I got out for the walk & the weather was good,

That I got my steps in from going shopping with husband

That I remembered to get the things I needed

That they had slipper boots & I got a new fleecy blanket top

The bunny is dry again

Played Gloomhaven with friend

There was no traffic when I came to turn right across the main road

The temperature sensor has been recognising me recently

Sent friend some lovely Reiki bubbles & she's feeling better now.

Hot chocolate with skimmed milk is still nice

Talking

Thankful I have the therapy to make sense of my thoughts & what's going on.  That I chose well & like her.

That we have the sensory gardens & woods nearby & the weather was nice today.  For the exercise machines at the woods & for being able to get out & walk & enjoy.

That we have the exercise machine in the house, & weights, & other equipment - I have plenty of opportunity to exercise.

That the bunny was dry today, & the towels have dried so I'm back to being able to use the bunny stock for her hutch.

That we got an offer on the house & have accepted it & hopefully that will progress smoothly now.

Boss

Thankful my boss made time to chat with me, to check I'm ok.

That I'm ok,

That I always feel better after chatting with him, & again he told me to never worry about the work

That he's going to try to extend my contract.

Chatting with friends,

friend is out of the hospital and home

I have my day off tomorrow, & boss says I'm fine to always take it.

Husband

Thankful the IT guy is friendly & helpful & we got the files moved. 

That the deadline I missed doesn't matter.

That I had an enjoyable evening with husband.  He looks after me well.  We have each other & he's accepting (not blaming or I told you so).

The bunny was dry when I put her to bed.  Husband gets her treats when he's out shopping.

And cuts up melon etc. for me so I have healthy treats too